Weekend Sun   

A resolution that will stick

What is your New Year’s Resolution? To drop 20 kilograms? Finally get in shape? Join a gym?  

When it comes to the sign-up it is easy to think “a gym is a gym” or “all gyms are created equal” but that all  gets thrown out of the window when you step foot in Aspire Health &  Sports in Bethlehem.  

With a warm and welcoming greeting from the reception staff you will instantly feel at ease. Aspire Health & Sports has a wide variety of state of the art equipment available with separate areas to suit individual needs.

There is an extensive weight training floor, coupled with a functional training area for all your strength and toning needs, a separate cardio room where you can work out with a view and a huge group fitness room where  a range of Les Mills and freelance classes are free for the members.

There’s also a separate spin studio as well as hydrotherapy facilities that include a 25m swimming pool, sauna, spa and cold plunge pool.  

If that’s not enough, Aspire also has a sports medicine department with physiotherapy, podiatry, nutrition, sports massage and a sports physician all in one place.

But where do you start? The team at Aspire Health & Sports can help you reach your goals this year, no matter what you’ve set for yourself.

A team of fantastic professional personal trainers specialise in a range of areas, from muay thai and martial arts, rehabilitation training for the New Zealand Army, rugby and rugby league, motocross, strength and conditioning and weight management to name a few.

There is sure to be a trainer for you, whether you are new to a gym or you’re just looking for something different.

Or consider kicking 2018 off right, by joining Aspire Health & Sports’ 12-week Lifestyle Challenge, which starts on Monday, January 22.

If you are looking for somewhere to relax or refuel after your workout, Aspire Health & Sports also has Quench - an onsite cafe to serve you up a barista-made coffee, delicious and healthy smoothies and juices and a variety of snacks like muesli from The Muesli Hub or house made banana bread and bliss balls.

Quench is a great area to catch up with friends or get your early morning essentials.

Now ladies, if you are looking to get some IPL done, or a luxurious eyelash tint and brow shape, Aspire Health & Sports can do that too, with a range of beauty therapy treatments available on-site in the About You Medi Spa. Aspire is the place to get your body in tip-top shape both inside and out.

Make your New Year resolution work for you by joining the gym that offers more variety and support to help keep you motivated and achieving your goals with an enjoyable journey to fitness and  good health.  

If you’re thinking about signing up to Aspire Health & Sports to change your 2018, or want to see this amazing facility for yourself, come in and talk to their friendly sales team. The facility tour alone may be enough to convince you!

They’re located at 253a State Highway 2, Bethlehem, behind  the Z Station.

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